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Managing Worry

Executive summary

A woman wearing a mask

Everybody worries. Worries are a normal part of our life and can’t be avoided. It’s natural to worry about a job interview, bills you have to pay, or your health. In fact, worry is not necessarily a bad feeling, as it can motivate us to take action and get better at doing things. For example, if you are worried about your health, you may start looking for ways to improve it.

Worry becomes a problem when it takes up a significant part of our day and starts to affect our health and personal lives. In the pandemic years, millions of people found themselves constantly worried over things they had no control over. As a result, they felt more anxious and stressed than ever before. According to the statistics, 4 out of 10 adults in the US report having the symptoms of an anxiety disorder. To learn more about the statistics, visit

This table below demonstrates how the Covid-19 pandemic affected mental health among adults in the US.

Pandemic causes spike in anxiety and depression.
Symptom 2019 2020 2021
Anxiety 8.2% 32.6% 26.2%
Depression 6.5% 28.6% 21.3%
Both Anxiety and Depression 11% 39% 30.1%

The good news is, that there are ways to tackle worrying. The goal of the website is to introduce the concept of worry and explain how the worry cycle is formed. Visitors to this website will learn the difference between practical and hypothetical worries. Most importantly, it will provide three simple ways to manage worry, including the Worry Tree, the Worry Time, and Living in the Present .

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