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Managing Worry

About me

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Hi! My name is Olya, and this is my first website! I am a student at George Mason University and about to graduate from the certificate program in Learning Technologies.

I have been a language teacher all my life and currently work as a Russian language contractor for Foreign Service Institute. I am also a certified yoga teacher. I always look for natural ways to help us feel healthier and happier. I believe that taking care of our physical and mental health is especially important in the turbulent times that we live in. I hope that in the future I will be able to combine my passion for yoga and wellness with my new technological skills.


Tell me what you think! Reflect on how useful the information on this website has been for you.

I found this website interesting and useful.
I am going to practice some of the techniques I learned on this website.

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